Corporate & Individual
Wellness
“It is more important to know what sort of person has a disease, than to know what sort of disease a person has.”
—Hippocrates (460-380 B.C.), Father of Western Medicine
Why Wellness Programs are
Important to Your Business
Wellness overall can result in employees who are not looking for someone else to solve all their problems. They are, instead, self-responsible individuals with the ability to look at the current reality of their situation, how they got there in the first place, what they may be doing to perpetuate their current state and what their vision is for overall health and well-being.
Employees make the connection of how their actions, thoughts and feelings have a significant impact on their health and how that, in turn, has an impact on the greater organization.
What Is Different about Our Approach?
Our Wellness Programs come from the perspective of wellness rather than illness. Wellness means different things to individual people. In fact, one can actually experience illness and be quite “well,” defined as overall health and vitality of well-being. It depends on where one is looking on the Wellness Continuum. We have found that a key component for wellness is the foundational aspect of self-responsibility.
Someone who is looking at disability, symptoms and signs of illness is in the Treatment Paradigm of the Continuum. On the other side of the Wellness Continuum, there is awareness, education and growth. As an extreme example, it is entirely possible for someone to be dying of an illness and experience a high level of wellness. That person is self-responsible and conducting all phases of his or her life in terms of wellness. That person can be living in wellness.
Our Wellness Programs
Individual Wellness Program
Clients enroll in our online Wellness Program and receive an initial coaching session to help them get started. For the highly motivated client, this alone may be sufficient. For most people, they require more accountability and one-on-one involvement to make the lasting changes necessary to realize their goals and make significant changes to their lives.
What you receive:
- Access to our online Wellness Inventory Program, Assessment and Resource Center for one year. Includes assessments, email reminders, online journal, and other online resources, plus a baseline and follow-up wellness assessment. A $150 value.
- Wellness Inventory diagnostic. This will be taken as an initial assessment for a baseline and for information from which your Personal Wellness Plan and Program can be created.
- Personal one-on-one telephone coaching session to support you in understanding results from the Wellness Inventory and ensure that your Personal Wellness Plan is realistic and will help you reach your stated goals. Pre-inventory session: 50 minutes; post-session: 40 minutes; follow-up session: 30 minutes. A $435.00 Total Value.
Our Individual Introduction Wellness Program: only $250!
Additional coaching is available in 30 minute or one hour sessions. Best results for lasting change is a minimum of 12 sessions or 3 months depending on frequency of sessions.
Corporate Wellness Programs
Contact us at 908-245-2327 for more information on our Corporate Wellness Programs.
We bring our 12-year history to your organization to improve the wellness of your employees and your organization itself, by creating a wellness program that is customized to fit your specific needs. Our years of experience with organizations, collectively over 100 years among the four top consultants, means that we are not your typical wellness program offering. We also bring expertise in the areas of organizational efficiency and productivity management, leadership training, project management, marketing research and marketing, as well as backgrounds in finance, systems, investments, and, of course, wellness.
Call us today and schedule your free in-person or telephone consultation.
Wellness Pilot Program
For a limited time, Common Boundaries is offering a beta test pilot Wellness Program for utilizing our Consultative Coaching Model. The cost to the organization is affordable. This will include a pre- and post-test to gather data about the effectiveness of including this program as part of your existing wellness programs. Your organization will have access to test data, not only for your own program, but the aggregate pilot data as well. Contact us at 908-245-2327 for more information on our Wellness Pilot Program.
Biofeedback Sessions
Biofeedback is a mind-body technique that uses sensors to monitor physiological signals — such as heart rate, muscle tension, skin temperature, and breathing — and reflects that information back to you in real time. By seeing these signals as they happen, you learn to recognize subtle shifts in your body and practice techniques to influence them, building lasting skills in relaxation and self-regulation.
Why People Try Biofeedback
Biofeedback offers a hands-on, drug-free way to understand how your body responds to stress. It’s widely used to:
- Reduce stress and support relaxation by lowering physiological arousal and building body awareness
- Ease muscle tension, including chronic back, neck, and shoulder tightness, by training you to notice and release unconscious tightening
- Support migraine prevention, using muscle relaxation and breathing regulation techniques recognized by headache specialists as an effective preventive approach
- Build general pain-management skills, by lowering the physical stress responses that can heighten discomfort
About Working With Me
I’m a qualified biofeedback practitioner and a nationally certified health and wellness coach. I combine biofeedback with evidence-informed coaching to help clients build sustainable stress-management and self-regulation skills tailored to their goals.
Biofeedback is a wellness and self-regulation tool, not a substitute for medical diagnosis or treatment. If you’re managing a diagnosed condition — including chronic pain, incontinence, migraine, or any cardiovascular or mental health condition — I recommend biofeedback as a complement to, not a replacement for, care from your physician or mental health provider.
Stress Management Program
(2 hour / 4 Hour Format)
How to Create Your Own Sanctuaries of Relaxation and Renewal in Your Everyday Lives
Experience the unique healing power of sacred spaces from across our vast planet, then explore what unique message each sacred space means to you and how you can use that information to rejuvenate your life every day.
Program Objective
Give participants tools to help them imagine stress and bring the relaxation experience of vacation or travel back into their daily lives.
Methodology
Participants begin with a guided visualization to help them relax and learn how to do guided imagery. Then they find a partner and share what they saw and learned. This information is used as a baseline.
Next, participants learn about creating their own mandala or Sacred Spaces Totem. They learn about energy centers in the body and what it can mean for their overall well-being when one of their energy centers is blocked.
Then, the group experiences a guided visual, sound and movement experience together that takes them through the seven energy centers of their bodies, using seven different Sacred Spaces as their tour guide. Afterwards, they record their experiences (using markers, crayons and other art supplies to complete their personal totem). This will serve as a visual anchor for them back in their daily lives about which Sacred Space resonated most powerfully for them and what energy centers responded to specific Sacred Spaces. In this way, the Sacred Spaces tool is dynamic and practical.
Wellness Inventory
Ready to Bring More Balance into Your Life?
To bring about changes in our state of personal health and wellbeing, it is important to look at ourselves as a whole person – in body, mind, and spirit.
The Wellness Inventory, is a “whole person” assessment and lifestyle program designed to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The program offers guidance and tools to transform this new awareness into lasting changes in your life, and a renewed sense of health and wellbeing.
The program, based on the work of wellness pioneer, John W. Travis, MD, MPH, identifies your areas of strength, the specific areas in which you are most motivated to change, and guides you in creating a wellness action plan based upon your results.
Finally, the Wellness Inventory provides tools, resources, services to help you reach your wellness goals and bring more balance into your life.
Key Features of the Program – 5 Steps to Wellness
Step 1 – Assessment: Complete a lifestyle assessment focusing on all aspects of yourself in 12 key dimensions of wellness. View More
Step 2 – Scores: Receive your personal Wellness and Satisfaction Scores for each of the 12 dimensions of wellness, as well as your overall scores. Discover your strengths as well as the areas of your life that you are most motivated to change. View More
Step 3 – Personal Wellness Action Plan: Create 3-5 simple wellness action steps in the areas you are most motivated to change. Your Personal Wellness Action Plan is based on a philosophy of taking small steps for continuous improvement. View More
Step 4 – Tools to Support Your Wellness Action Plan: A suite of tools, including email reminders, My Wellness Journal, the Self-Study Center, and the 12 Wellness Resource Centers, to help you successfully implement your wellness action steps. View More
Step 5 – Resources for Ongoing Wellness: Update your Personal Wellness Action Plan to reflect your successes and your current areas of lifestyle focus. After six months you are encouraged to retake the assessment to monitor your progress by a graphic comparison of the two results. Access to a Certified Wellness Inventory Coach is an optional, premium feature.
Ready to Transform
Your Wellness?
Let’s discuss how we can help you break through boundaries and achieve extraordinary results. Our senior
consultants are ready to partner with you on your transformation journey.