Wellness Inventory

Ready to Bring More Balance into Your Life?

To bring about changes in our state of personal health and wellbeing, it is important to look at ourselves as a whole person - in body, mind, and spirit.

The Wellness Inventory, is a "whole person" assessment and lifestyle program designed to help you gain personal insight into your state of physical, emotional, and spiritual wellness. The program offers guidance and tools to transform this new awareness into lasting changes in your life, and a renewed sense of health and wellbeing.

The program, based on the work of wellness pioneer, John W. Travis, MD, MPH, identifies your areas of strength, the specific areas in which you are most motivated to change, and guides you in creating a wellness action plan based upon your results.

Finally, the Wellness Inventory provides tools, resources, services to help you reach your wellness goals and bring more balance into your life.

Take our Quick Tour.

Key Features of the Program - 5 Steps to Wellness

Step 1 - Assessment: Complete a lifestyle assessment focusing on all aspects of yourself in 12 key dimensions of wellness. View More

Step 2 - Scores: Receive your personal Wellness and Satisfaction Scores for each of the 12 dimensions of wellness, as well as your overall scores. Discover your strengths as well as the areas of your life that you are most motivated to change. View More

Step 3 - Personal Wellness Action Plan: Create 3-5 simple wellness action steps in the areas you are most motivated to change. Your Personal Wellness Action Plan is based on a philosophy of taking small steps for continuous improvement. View More

Step 4 - Tools to Support Your Wellness Action Plan: Utilize a suite of tools, including email reminders, My Wellness Journal, the Self-Study Center, and the 12 Wellness Resource Centers, to help you successfully implement your wellness action steps. View More

Step 5 - Resources for Ongoing Wellness: Update your Personal Wellness Action Plan to reflect your successes and your current areas of lifestyle focus. After six months you are encouraged to retake the assessment to monitor your progress by a graphic comparison of the two results. Access to a Certified Wellness Inventory Coach is an optional, premium feature. View More

More on Features & Benefits: click here

How Do I Take the Wellness Inventory?

To sign up for the Wellness Inventory call or email Common Boundaries or visit our online order page.

Phone: (954) 385-8434